What do you do to add peaceful moments for yourself into your day, your week, or your month? After reading this thoughtful post by Megan Gilger over at The Fresh Exchange, I realized: Finding the calm is something I need to start prioritizing…now.
I actually used to be very good at squeezing in time that was just for me. In fact, I cherished it, and put it at the top on my list of things to do. Now, I’m on a mission to get back to this ideal—even if it is only for 22 minutes a day (the length of an episode of Friends, my favorite TV show) or 90 minutes a weekend (the length of time necessary to get a manicure/pedicure and maybe a 10-minute massage if I splurge!) or eight hours a month (the length of time to take a break—from speaking English, at least—and brush up on my French).